:root{--navy:#1F2A44;--navy-ink:#162036;--teal:#1A7F86;--teal-deep:#0F5C62;--teal-light:#DCEFF1;--blue-light:#E1EAF6;
--amber:#B9780B;--amber-bg:#FBE7C0;--red:#9A2E22;--red-bg:#F5D0CB;--green:#1E6B3A;--green-bg:#D8EEDF;--bg:#F5F7F9;
--surface:#fff;--border:#D7DEE6;--ink:#1C2430;--ink-soft:#4A5568;--ink-faint:#5A6472;--r:12px;color-scheme:light}
*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.5 system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
a{color:var(--teal-deep)}h1{font-size:1.5rem;margin:.2em 0 .5em;color:var(--navy);line-height:1.2}
h2{font-size:1.1rem;margin:1.4em 0 .5em;color:var(--navy)}h3{font-size:1.02rem;margin:0;color:var(--navy)}
p{margin:.4em 0}.muted{color:var(--ink-faint);font-size:.9rem}small{font-size:.8rem}code{background:#E7ECF1;padding:.1em .35em;border-radius:4px}
header.top{position:sticky;top:0;z-index:5;background:var(--navy);color:#fff;display:flex;align-items:center;gap:12px;padding:10px 16px;padding-top:calc(10px + env(safe-area-inset-top))}
header.top .brand{color:#fff;text-decoration:none;font-weight:700;letter-spacing:.02em}header.top .prog{font-size:.8rem;color:#9FD9DD}header.top .wk{margin-left:auto;font-size:.85rem;color:#C3D0E0}
.sync{background:var(--amber-bg);color:#6B4300;border-radius:99px;padding:2px 10px;font-size:.75rem;font-weight:700}
main{max-width:760px;margin:0 auto;padding:14px 14px 100px}
nav.mainnav{position:fixed;bottom:0;left:0;right:0;background:var(--surface);border-top:1px solid var(--border);display:flex;z-index:6;padding-bottom:env(safe-area-inset-bottom)}
nav.mainnav a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:7px 2px 6px;text-decoration:none;color:var(--ink-soft);font-weight:600;font-size:.72rem;min-height:56px}
nav.mainnav a .ic{width:24px;height:24px}nav.mainnav a.on{color:var(--teal-deep);box-shadow:inset 0 3px 0 var(--teal);background:var(--teal-light)}
.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:14px 16px;margin:12px 0}
.card.accent{border-left:6px solid var(--teal)}.card .k{font:600 .72rem ui-monospace,monospace;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-faint)}
.big{font-size:1.6rem;font-weight:800;color:var(--navy)}.big small{font-weight:500;color:var(--ink-soft)}.big.small{font-size:1.15rem}
.btn,button.btn,.bigbtn{display:inline-block;background:var(--teal);color:#fff;border:0;border-radius:10px;padding:13px 18px;font:700 1rem system-ui;text-decoration:none;cursor:pointer;min-height:48px}
.btn.ghost{background:transparent;color:var(--teal-deep);border:2px solid var(--teal)}.btn:active{transform:scale(.98)}
.bigbtn{display:block;background:var(--surface);color:var(--navy);border:1px solid var(--border);text-align:left}
ul.menu{list-style:none;padding:0;display:grid;gap:8px}
.chip{border:1px solid var(--border);background:var(--surface);border-radius:99px;padding:8px 14px;font:600 .85rem system-ui;cursor:pointer;min-height:40px;color:var(--navy)}
.chip.on{background:var(--teal);color:#fff;border-color:var(--teal)}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(105px,1fr));gap:8px;margin:8px 0}
.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:10px;text-align:center}.stat b{display:block;font-size:1.5rem;color:var(--navy)}
.stat span{font-size:.78rem;color:var(--ink-faint)}.stat.hl{background:var(--teal-light);border-color:#A9D6DA}
progress,meter{width:100%;height:14px;accent-color:var(--teal)}
.pill{display:inline-block;padding:2px 9px;border-radius:99px;font:700 .72rem ui-monospace,monospace}
.pill.green{background:var(--green-bg);color:var(--green)}.pill.amber{background:var(--amber-bg);color:#7A4B00}.pill.red{background:var(--red-bg);color:var(--red)}
.pill.teal{background:var(--teal-light);color:var(--teal-deep)}.pill.grey{background:#E7ECF1;color:var(--ink-soft)}
.tbl-wrap{overflow-x:auto;margin:8px 0;background:var(--surface);border:1px solid var(--border);border-radius:var(--r)}
table{border-collapse:collapse;width:100%;font-size:.9rem}th,td{text-align:left;padding:8px 10px;border-bottom:1px solid #E7ECF1;vertical-align:top}
thead th{background:var(--navy);color:#fff;font-size:.8rem;white-space:nowrap}tbody th{font-weight:600;color:var(--ink-soft)}tr.opt td{background:#FAFBFC}
table.plan td{white-space:nowrap}table.analysis td{min-width:140px}
label{display:block;font-size:.82rem;font-weight:600;color:var(--ink-soft);margin:6px 0 2px}
input,select,textarea{width:100%;font:1rem system-ui;padding:11px 10px;border:1px solid #7D8A99;border-radius:8px;background:#fff;color:var(--ink);min-height:46px}
input:focus,select:focus,textarea:focus,.btn:focus,.chip:focus,a:focus{outline:3px solid #7CC4C9;outline-offset:1px}
input[type=checkbox]{width:22px;height:22px;min-height:0;margin-right:8px;vertical-align:middle}label.check{display:flex;align-items:center;font-size:.95rem}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px}form.inline{display:inline-flex;gap:6px;align-items:center;margin:0}
form.inline label{margin:0}form.inline input,form.inline select{min-height:40px;padding:6px 8px}form.mv input{width:150px}
.ex .exhead{display:flex;justify-content:space-between;align-items:center;gap:8px}.presc{background:var(--blue-light);border-radius:8px;padding:6px 10px}
ul.sets{list-style:none;margin:8px 0;padding:0}ul.sets li{display:flex;gap:6px;flex-wrap:wrap;align-items:center;padding:8px 0;border-bottom:1px solid #E7ECF1}
ul.sets li.pending{background:var(--amber-bg)}button.x{background:none;border:0;color:var(--red);font-size:1.1rem;padding:6px 10px;cursor:pointer;min-height:40px}
details summary{cursor:pointer;font-weight:600;padding:6px 0;color:var(--teal-deep)}dl.guide dt{font-weight:700;margin-top:8px;color:var(--navy)}dl.guide dd{margin:0 0 4px}
.restbar{position:sticky;top:48px;z-index:4;background:var(--navy-ink);color:#fff;border-radius:var(--r);padding:8px 12px;display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.restbar output{font:700 1.3rem ui-monospace,monospace;min-width:3.2em}.restbar .chip{min-height:36px;padding:4px 10px}.restbar.live{background:var(--teal-deep)}
.flash{border-radius:10px;padding:10px 14px;margin:10px 0;font-weight:600}.flash.ok{background:var(--green-bg);color:var(--green)}.flash.err{background:var(--red-bg);color:var(--red)}
.chart{width:100%;height:auto;display:block}.chartcard{padding:10px}.chartcard h2{margin:.2em 0}
.ch-grid{stroke:#E1E6EC;stroke-width:1}.ch-axis{font:10px system-ui;fill:#5A6472}.ch-line{fill:none;stroke:#1A7F86;stroke-width:2.5}.ch-dot{fill:#1F2A44}.ch-empty{fill:#5A6472;font:14px system-ui}
.b-plan{fill:#8794A5}.b-real{fill:#1A7F86}.b-alt{fill:#B9780B}.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.8rem;color:var(--ink-soft);margin-top:4px}
.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:5px;vertical-align:-1px}.legend i.b-plan{background:#8794A5}.legend i.b-real{background:#1A7F86}.legend i.b-alt{background:#B9780B}
body.loginbody{display:grid;place-items:center;min-height:100vh}.login{width:min(92vw,380px)}.login h1{text-align:center}
@media(max-width:480px){.grid2{grid-template-columns:1fr 1fr}.big{font-size:1.4rem}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

a.chip{display:inline-flex;align-items:center;text-decoration:none}.weekchips{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0}
details.opts{margin:4px 0}details.opts summary{font-weight:500;font-size:.88rem;color:var(--ink-soft)}
tr.today td{background:var(--teal-light)}
@media(max-width:640px){
 table.plan thead{display:none}table.plan,table.plan tbody{display:block}
 table.plan tr{display:block;border:1px solid var(--border);border-radius:var(--r);margin:8px 0;padding:6px 4px;background:var(--surface)}
 table.plan td{display:flex;justify-content:space-between;align-items:center;gap:10px;white-space:normal;border:0;padding:4px 10px;text-align:right}
 table.plan td::before{content:attr(data-label);font-weight:600;color:var(--ink-faint);text-align:left;flex:none}
 table.plan td[data-label="Actions"]{flex-wrap:wrap;justify-content:flex-end}
 .tbl-wrap:has(table.plan){border:0;background:none}
}

.subnav{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0 10px}.ic{flex:none}
@media(min-width:900px){
 nav.mainnav{top:46px;bottom:0;right:auto;width:210px;flex-direction:column;justify-content:flex-start;border-top:0;border-right:1px solid var(--border);padding:12px 10px;gap:4px}
 nav.mainnav a{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;font-size:1rem;padding:12px 14px;border-radius:10px;min-height:48px}
 nav.mainnav a.on{box-shadow:inset 4px 0 0 var(--teal)}
 main{margin:0 0 0 210px;max-width:1180px;padding:20px 28px 40px}
 .grid-wide{display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:12px}
}

.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px 10px}.hero .big{margin:.15em 0}
.btn.big-action,button.big-action{width:100%;min-height:54px;font-size:1.08rem;margin-top:8px;text-align:center}
.banner{border-radius:var(--r);padding:10px 14px;margin:10px 0}.banner.calm{background:var(--teal-light);color:#0b4a4f;border:1px solid #A9D6DA}
.days{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px}
.daycard{display:flex;flex-direction:column;gap:3px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:10px 12px;text-decoration:none;color:var(--ink)}
.daycard b{font-size:1.3rem;color:var(--navy)}.daycard span{font-size:.85rem;color:var(--ink-soft)}.daycard.today,.daycard-big.today{border:2px solid var(--teal);background:var(--teal-light)}
.weeknav{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin:6px 0}.weeknav .wlabel{flex:1;text-align:center;font-size:1.05rem}
.prev{background:var(--blue-light);border-radius:8px;padding:6px 10px;margin:6px 0}
ul.sets li{justify-content:space-between}.rowact{display:inline-flex;gap:6px;align-items:center;flex-wrap:wrap}
details.edit{display:inline-block}details.edit summary{font-size:.85rem;font-weight:600;padding:8px 6px;min-height:40px}
details.edit[open]{display:block;width:100%}form.editform{background:var(--bg);border-radius:10px;padding:10px;margin:6px 0}
.card.ex.done>details>summary{color:var(--green)}.card.ex summary.exhead{display:flex;justify-content:space-between;align-items:center;gap:8px;cursor:pointer;list-style:none}
.card.ex summary.exhead::-webkit-details-marker{display:none}.exname{font-weight:700;color:var(--navy)}
.libcard h3{font-size:1.05rem}form.filters{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}
@media(max-width:480px){.grid3{grid-template-columns:1fr 1fr 1fr}form.filters{grid-template-columns:1fr}}
@media(max-width:640px){table.plan td::before{content:attr(data-label)}}
.centered{text-align:center}

/* ===== v2 : états, minuteur global, cibles tactiles ===== */
:root{--st-todo:#5A6472;--st-todo-line:#7D8A99;--st-doing:#0F766E;--st-doing-bg:#E6F4F2;--st-done:#166534;--st-done-line:#15803D;--st-done-bg:#EDF7F0;
--st-rest:#2563EB;--st-partial:#92400E;--st-partial-bg:#FEF3C7;--st-error:#B91C1C;--st-error-bg:#FDECEC}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.demo-banner{background:var(--st-partial-bg);color:var(--st-partial);font-weight:700;text-align:center;padding:6px 10px;font-size:.85rem}
.resttimer{margin-left:8px;display:inline-flex;align-items:center;gap:6px;background:transparent;color:#fff;border:1px solid #6B7C99;border-radius:99px;min-height:44px;padding:0 14px;font:700 .95rem ui-monospace,monospace;cursor:pointer}
.resttimer .ic{width:20px;height:20px}.resttimer.live{background:var(--st-rest);border-color:var(--st-rest)}.resttimer.done{background:var(--st-done-line);border-color:var(--st-done-line)}
header.top .wk{margin-left:auto}
.restpanel{position:sticky;top:60px;z-index:7;background:#162036;color:#fff;padding:10px 14px;display:flex;flex-wrap:wrap;gap:8px 16px;align-items:center;justify-content:center;border-bottom:3px solid var(--st-rest)}
.restpanel[hidden]{display:none}.restpanel output{font:700 1.8rem ui-monospace,monospace;min-width:4.5em;text-align:center}
.restrow{display:flex;gap:8px;flex-wrap:wrap}.restpanel .chip{min-height:48px;min-width:64px;font-size:.95rem}
.chip{min-height:44px}button.x{min-height:48px;min-width:48px;font-size:1.2rem}
details.edit summary{min-height:48px;display:flex;align-items:center}
/* carte d'exercice: trois états lisibles sans la couleur (symbole + libellé + compteur) */
.card.ex{border-left:6px solid var(--st-todo-line)}
.card.ex.st-doing{border-left-color:var(--st-doing);background:linear-gradient(0deg,var(--st-doing-bg),var(--st-doing-bg)),#fff}
.card.ex.st-done{border-left-color:var(--st-done-line);background:linear-gradient(0deg,var(--st-done-bg),var(--st-done-bg)),#fff}
.stbadge{display:inline-flex;gap:5px;align-items:center;border-radius:99px;padding:3px 10px;font:700 .78rem system-ui;white-space:nowrap;border:1px solid currentColor}
.stbadge.st-todo{color:var(--st-todo);background:#fff}.stbadge.st-doing{color:var(--st-doing);background:#fff}.stbadge.st-done{color:#fff;background:var(--st-done-line);border-color:var(--st-done-line)}
ul.sets li.done .tick{color:var(--st-done);font-weight:800}ul.sets li.done{background:transparent}
ul.sets li.todo{color:var(--st-todo);font-size:.92rem}ul.sets li.warm{opacity:.85;font-style:italic}
small.saved{color:var(--st-done);margin-left:6px}small.gap{color:var(--st-todo)}
ul.sets li.pending{background:var(--st-partial-bg);color:var(--st-partial);border-radius:8px;padding:8px}
ul.sets li.pending.failed{background:var(--st-error-bg);color:var(--st-error)}
input.prefilled{color:#5F6B7A;font-style:italic}
.card.ex summary.exhead{min-height:48px}
@media(min-width:900px){.restpanel{top:46px}}

.sync{white-space:nowrap;font-size:.72rem;padding:2px 8px}
@media(max-width:520px){header.top{gap:8px}header.top .prog,header.top .wk{display:none}header.top .sync{margin-left:auto}header.top .resttimer{margin-left:auto}header.top .sync:not([hidden])+.resttimer{margin-left:0}
 nav.mainnav a{font-size:.66rem;padding:7px 0 6px}}

/* démonstrations */
.cues{list-style:none;margin:6px 0;padding:0;font-size:.92rem}.cues li{padding:3px 0}.cues b{color:var(--navy);margin-right:4px}
button.demo{display:flex;gap:12px;align-items:center;width:100%;text-align:left;background:#fff;border:1px solid var(--border);border-radius:12px;padding:8px;margin:6px 0;cursor:pointer;min-height:64px;font:inherit}
button.demo small{display:block;color:var(--ink-faint)}button.demo b{color:var(--st-doing)}
.demothumb{width:96px;height:72px;object-fit:cover;border-radius:8px;background:#E7ECF1;flex:none}.demothumb.ph{display:grid;place-items:center;font-size:1.6rem;color:var(--st-doing)}
button.demo.big .demothumb{width:140px;height:105px}
dialog.mediadialog{border:0;border-radius:14px;padding:12px;width:min(96vw,720px);max-height:92vh;overflow:auto}
dialog.mediadialog::backdrop{background:rgba(10,18,32,.72)}
#mediabody video,#mediabody img{width:100%;max-height:60vh;background:#000;border-radius:10px;display:block;object-fit:contain}
.mediaclose{text-align:right;margin:0}.speedrow{margin:8px 0}details.help summary{font-size:.85rem;font-weight:500;color:var(--ink-soft);min-height:40px;display:flex;align-items:center}
details.help p{background:var(--blue-light);border-radius:8px;padding:8px 10px;font-size:.9rem}